Ingredients:

1 small head cauliflower (cut just florettes into bite-size pieces)
1 small head broccoli (only
tender parts cut into bite-size pieces)
4 peeled potatoes

1 large onion (or two smaller)
4 cloves garlic
4 stalks celery

1 Tablespoon Schillings no-salt herbal seasoning
1/2 tsp. pepper
5 Tablespoons chicken flavor soup base (or granular bouillon)
1/2 cup fat-free non-dairy creamer
1 stick margarine (1/2 cup)
1 cup milk
16 oz. no-fat sour cream
3 c. shredded cheddar cheese
4 Tablespoons flour well mixed (or shook in covered container) with 1/4 cup water
1 container Hormel 50% less fat real bacon bits